Friday, October 22, 2010

How to choose running shoes

Running is one of the most popular aerobic activities. And this is a great way to burn calories. Before running you need shoes made specifically for running, because runners strike the ground with a force three or more times their body weight. Choosing the right pair of running shoes is essential to maximizing your running experience and preventing any untoward injuries resulting from the wrong choice of foot gear.

The choices in running footwear are overwhelming. The choice isn't simple, because the ideal running shoe for every runner does not necessarily exist. A pair that's perfect for one runner very well could be exactly the wrong pair for another, which means that what works for your friend won't necessarily work for you. Comfort and fit are two of the most important considerations when purchasing running shoes. You can go to local sport stores or online on the Internet to get running shoes that best for you.


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